Is your age over 40? Worried of overweight? Are you on diet for the purpose of slimming down? Well, no matter how much and what you do, the secret weapon of cutting down weight and be in shape is carry out exercise. Though it is not easy to fight over your metabolism and be super fit or super toned particularly after the middle age, it is not that hard too. Again all type of work out does not essentially help you to get the desired results. If you want to burn those extra calories and get back your lean muscle, you need to follow some sort of exercise regime.
Make sure that your exercise duration is not less than thirty minutes. Regularly carrying out cardio exercises can make a lot of differences between the results. Lifting weights faster help a lot in calorie burn. Repeating same exercises for two to three times in one go help to cut down the extra fats more quickly. Instead of long cardio sessions, make it short intensity exercise programme. Do not forget to get rest between the exercise set. Also check heart rate while doing exercises.
Muscle building exercises help the women to keep their body metabolism strong. These exercises also help to build strong bones and combat many diseases including diabetes and helps preventing Osteoporosis naturally. This is important during 40s, because women loss some lean muscles and as a result, they gain extra fat and put on extra weight.
As you start doing exercises, fitness level will visibly increase and your stamina will be strengthened. You will feel relaxing by burning extra calories in just minutes. Slowly increase your work out time for better result. Squat jump is very popular among the middle aged women.
Besides cardio exercises and squat jump, one can also practice jumping jack, skipping, walking in treadmill and cycling. One can also undergo resistance training for effective results.
Make sure that your exercise duration is not less than thirty minutes. Regularly carrying out cardio exercises can make a lot of differences between the results. Lifting weights faster help a lot in calorie burn. Repeating same exercises for two to three times in one go help to cut down the extra fats more quickly. Instead of long cardio sessions, make it short intensity exercise programme. Do not forget to get rest between the exercise set. Also check heart rate while doing exercises.
Muscle building exercises help the women to keep their body metabolism strong. These exercises also help to build strong bones and combat many diseases including diabetes and helps preventing Osteoporosis naturally. This is important during 40s, because women loss some lean muscles and as a result, they gain extra fat and put on extra weight.
As you start doing exercises, fitness level will visibly increase and your stamina will be strengthened. You will feel relaxing by burning extra calories in just minutes. Slowly increase your work out time for better result. Squat jump is very popular among the middle aged women.
Besides cardio exercises and squat jump, one can also practice jumping jack, skipping, walking in treadmill and cycling. One can also undergo resistance training for effective results.
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